Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +10.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:34 | -5.8% | 98th | 5:22 |
| Run 2 | 6:59 | 7:25 | -5.8% | 97th | 5:16 |
| Run 3 | 7:10 | 8:03 | -11.0% | 96th | 5:35 |
| Run 4 | 7:48 | 8:18 | -6.0% | 98th | 5:43 |
| Run 5 | 8:34 | 8:50 | -3.1% | 99th | 5:56 |
| Run 6 | 8:12 | 8:16 | -0.8% | 100th | 5:49 |
| Run 7 | 8:22 | 8:38 | -3.2% | 99th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.5% | 99th | 4:31 |
| Sled Push | strength | 4:29 | 3:13 | +39.4% | 100th | 2:16 |
| Sled Pull | strength | 11:26 | 7:34 | +51.1% | 100th | 5:02 |
| Burpee Broad Jump | aerobic | 8:32 | 7:05 | +20.3% | 100th | 4:09 |
| Row | aerobic | 5:57 | 6:00 | -1.0% | 100th | 4:58 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 8:09 | 7:16 | +12.0% | 100th | 4:30 |
| Wall Balls | strength | 10:31 | 8:01 | +31.2% | 100th | 4:55 |
| Total Running | running | 54:13 | 55:56 | -3.1% | 100th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength