Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +10.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.8% | 14th | 5:22 |
| Run 2 | 4:08 | 4:17 | -3.8% | 8th | 5:16 |
| Run 3 | 4:10 | 4:30 | -7.5% | 7th | 5:35 |
| Run 4 | 4:18 | 4:33 | -5.7% | 7th | 5:43 |
| Run 5 | 4:27 | 4:38 | -4.0% | 9th | 5:56 |
| Run 6 | 4:21 | 4:36 | -5.8% | 7th | 5:49 |
| Run 7 | 4:27 | 4:38 | -4.2% | 7th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.3% | 56th | 4:31 |
| Sled Push | strength | 2:10 | 1:52 | +15.5% | 46th | 2:16 |
| Sled Pull | strength | 4:31 | 3:49 | +18.0% | 33th | 5:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:57 | -1.1% | 9th | 4:09 |
| Row | aerobic | 4:55 | 4:31 | +8.7% | 48th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 3:18 | +37.2% | 58th | 4:30 |
| Wall Balls | strength | 4:07 | 3:42 | +11.2% | 25th | 4:55 |
| Total Running | running | 30:17 | 31:50 | -4.9% | 7th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength