Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.1% | 14th | 5:22 |
| Run 2 | 4:20 | 4:18 | +0.6% | 14th | 5:16 |
| Run 3 | 4:32 | 4:31 | +0.3% | 13th | 5:35 |
| Run 4 | 4:36 | 4:34 | +0.5% | 13th | 5:43 |
| Run 5 | 4:51 | 4:39 | +4.2% | 14th | 5:56 |
| Run 6 | 4:39 | 4:37 | +0.4% | 13th | 5:49 |
| Run 7 | 4:36 | 4:39 | -1.3% | 12th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 12th | 4:31 |
| Sled Push | strength | 2:04 | 1:52 | +9.8% | 31th | 2:16 |
| Sled Pull | strength | 4:26 | 3:50 | +15.3% | 29th | 5:02 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +18.4% | 27th | 4:09 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 15th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.9% | 14th | 4:30 |
| Wall Balls | strength | 3:35 | 3:43 | -3.6% | 4th | 4:55 |
| Total Running | running | 31:56 | 31:56 | -0.0% | 12th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength