Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +10.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:23 | +6.1% | 21th | 5:22 |
| Run 2 | 4:11 | 4:20 | -3.5% | 11th | 5:16 |
| Run 3 | 4:22 | 4:32 | -4.0% | 9th | 5:35 |
| Run 4 | 4:24 | 4:36 | -4.5% | 9th | 5:43 |
| Run 5 | 4:27 | 4:41 | -5.1% | 9th | 5:56 |
| Run 6 | 4:33 | 4:39 | -2.5% | 9th | 5:49 |
| Run 7 | 4:31 | 4:41 | -3.8% | 10th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 16th | 4:31 |
| Sled Push | strength | 2:05 | 1:53 | +10.1% | 33th | 2:16 |
| Sled Pull | strength | 4:21 | 3:52 | +12.2% | 25th | 5:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:00 | +24.4% | 35th | 4:09 |
| Row | aerobic | 4:54 | 4:32 | +7.9% | 45th | 4:58 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.8% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:21 | +17.3% | 28th | 4:30 |
| Wall Balls | strength | 3:58 | 3:45 | +5.8% | 18th | 4:55 |
| Total Running | running | 31:08 | 32:09 | -3.2% | 11th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength