Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.4% | 11th | 5:22 |
| Run 2 | 4:10 | 4:23 | -5.0% | 10th | 5:16 |
| Run 3 | 4:28 | 4:36 | -2.9% | 12th | 5:35 |
| Run 4 | 4:31 | 4:39 | -3.2% | 11th | 5:43 |
| Run 5 | 4:31 | 4:45 | -5.0% | 11th | 5:56 |
| Run 6 | 4:30 | 4:43 | -4.8% | 9th | 5:49 |
| Run 7 | 4:32 | 4:45 | -4.7% | 11th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +8.0% | 53th | 4:31 |
| Sled Push | strength | 2:17 | 1:54 | +19.4% | 56th | 2:16 |
| Sled Pull | strength | 5:42 | 3:56 | +44.7% | 80th | 5:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:04 | +12.8% | 26th | 4:09 |
| Row | aerobic | 4:53 | 4:33 | +7.0% | 41th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.2% | 37th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.6% | 12th | 4:30 |
| Wall Balls | strength | 4:03 | 3:48 | +6.3% | 22th | 4:55 |
| Total Running | running | 31:00 | 32:32 | -4.7% | 10th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength