Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +10.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.6% | 14th | 5:22 |
| Run 2 | 4:08 | 4:25 | -6.4% | 8th | 5:16 |
| Run 3 | 4:25 | 4:38 | -4.8% | 11th | 5:35 |
| Run 4 | 5:23 | 4:42 | +14.4% | 37th | 5:43 |
| Run 5 | 4:43 | 4:47 | -1.7% | 12th | 5:56 |
| Run 6 | 4:39 | 4:46 | -2.5% | 13th | 5:49 |
| Run 7 | 4:42 | 4:47 | -2.0% | 13th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.8% | 47th | 4:31 |
| Sled Push | strength | 2:10 | 1:55 | +12.5% | 46th | 2:16 |
| Sled Pull | strength | 3:35 | 3:58 | -10.0% | 6th | 5:02 |
| Burpee Broad Jump | aerobic | 4:00 | 3:06 | +28.4% | 47th | 4:09 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 26th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +10.0% | 21th | 4:30 |
| Wall Balls | strength | 4:03 | 3:51 | +5.1% | 22th | 4:55 |
| Total Running | running | 32:22 | 32:48 | -1.3% | 13th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength