Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +2.9% | 18th | 5:22 |
| Run 2 | 4:30 | 4:25 | +1.8% | 18th | 5:16 |
| Run 3 | 4:46 | 4:38 | +2.7% | 17th | 5:35 |
| Run 4 | 4:47 | 4:42 | +1.6% | 17th | 5:43 |
| Run 5 | 4:56 | 4:48 | +2.7% | 17th | 5:56 |
| Run 6 | 4:52 | 4:46 | +2.0% | 18th | 5:49 |
| Run 7 | 4:54 | 4:48 | +2.1% | 17th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +4.0% | 29th | 4:31 |
| Sled Push | strength | 2:05 | 1:55 | +8.1% | 33th | 2:16 |
| Sled Pull | strength | 3:45 | 3:58 | -5.8% | 9th | 5:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:07 | +4.8% | 23th | 4:09 |
| Row | aerobic | 4:33 | 4:34 | -0.7% | 14th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.6% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:27 | -7.0% | 8th | 4:30 |
| Wall Balls | strength | 4:33 | 3:51 | +18.0% | 42th | 4:55 |
| Total Running | running | 33:22 | 32:49 | +1.7% | 17th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength