Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.3% | 17th | 5:22 |
| Run 2 | 4:20 | 4:25 | -2.0% | 14th | 5:16 |
| Run 3 | 4:34 | 4:38 | -1.6% | 14th | 5:35 |
| Run 4 | 4:35 | 4:42 | -2.7% | 12th | 5:43 |
| Run 5 | 5:00 | 4:48 | +4.1% | 19th | 5:56 |
| Run 6 | 4:56 | 4:46 | +3.4% | 21th | 5:49 |
| Run 7 | 4:49 | 4:48 | +0.3% | 13th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.6% | 10th | 4:31 |
| Sled Push | strength | 2:01 | 1:55 | +4.6% | 23th | 2:16 |
| Sled Pull | strength | 4:59 | 3:59 | +25.1% | 52th | 5:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:07 | -5.4% | 10th | 4:09 |
| Row | aerobic | 4:27 | 4:34 | -2.9% | 6th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.5% | 37th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +9.9% | 21th | 4:30 |
| Wall Balls | strength | 3:52 | 3:51 | +0.2% | 15th | 4:55 |
| Total Running | running | 32:44 | 32:49 | -0.3% | 14th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength