Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.4% | 18th | 5:22 |
| Run 2 | 4:36 | 4:27 | +3.3% | 21th | 5:16 |
| Run 3 | 4:44 | 4:40 | +1.2% | 16th | 5:35 |
| Run 4 | 4:46 | 4:44 | +0.4% | 16th | 5:43 |
| Run 5 | 4:52 | 4:50 | +0.5% | 15th | 5:56 |
| Run 6 | 4:55 | 4:48 | +2.2% | 20th | 5:49 |
| Run 7 | 4:50 | 4:50 | -0.2% | 15th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 29th | 4:31 |
| Sled Push | strength | 2:17 | 1:56 | +17.7% | 56th | 2:16 |
| Sled Pull | strength | 4:25 | 4:01 | +9.8% | 27th | 5:02 |
| Burpee Broad Jump | aerobic | 2:47 | 3:09 | -11.8% | 6th | 4:09 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 12th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:41 | +6.9% | 35th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:29 | +20.1% | 44th | 4:30 |
| Wall Balls | strength | 3:46 | 3:53 | -3.3% | 12th | 4:55 |
| Total Running | running | 33:18 | 33:04 | +0.7% | 15th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength