Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +4.9% | 24th | 5:22 |
| Run 2 | 4:52 | 4:27 | +9.2% | 31th | 5:16 |
| Run 3 | 5:12 | 4:40 | +11.0% | 32th | 5:35 |
| Run 4 | 5:07 | 4:45 | +7.6% | 27th | 5:43 |
| Run 5 | 5:21 | 4:51 | +10.3% | 30th | 5:56 |
| Run 6 | 5:20 | 4:48 | +10.7% | 33th | 5:49 |
| Run 7 | 5:09 | 4:50 | +6.2% | 24th | 5:52 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.6% | 5th | 4:31 |
| Sled Push | strength | 1:51 | 1:56 | -4.8% | 9th | 2:16 |
| Sled Pull | strength | 3:30 | 4:01 | -13.1% | 5th | 5:02 |
| Burpee Broad Jump | aerobic | 2:31 | 3:09 | -20.4% | 2th | 4:09 |
| Row | aerobic | 4:28 | 4:35 | -2.9% | 7th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:30 | -7.3% | 9th | 4:30 |
| Wall Balls | strength | 3:47 | 3:54 | -3.1% | 13th | 4:55 |
| Total Running | running | 35:46 | 33:06 | +8.0% | 28th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength