Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +10.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:32 | -5.3% | 11th | 5:22 |
| Run 2 | 4:17 | 4:28 | -4.2% | 12th | 5:16 |
| Run 3 | 4:27 | 4:41 | -5.3% | 11th | 5:35 |
| Run 4 | 4:34 | 4:46 | -4.3% | 12th | 5:43 |
| Run 5 | 4:58 | 4:52 | +2.0% | 18th | 5:56 |
| Run 6 | 4:52 | 4:49 | +0.7% | 18th | 5:49 |
| Run 7 | 4:54 | 4:51 | +0.7% | 17th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 25th | 4:31 |
| Sled Push | strength | 2:10 | 1:56 | +11.2% | 46th | 2:16 |
| Sled Pull | strength | 4:55 | 4:02 | +21.5% | 50th | 5:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -5.1% | 14th | 4:09 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 31th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.6% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.6% | 18th | 4:30 |
| Wall Balls | strength | 4:41 | 3:55 | +19.5% | 46th | 4:55 |
| Total Running | running | 32:20 | 33:13 | -2.7% | 13th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength