Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +10.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.4% | 21th | 5:22 |
| Run 2 | 4:34 | 4:29 | +1.8% | 20th | 5:16 |
| Run 3 | 4:49 | 4:42 | +2.1% | 21th | 5:35 |
| Run 4 | 4:57 | 4:47 | +3.4% | 22th | 5:43 |
| Run 5 | 5:09 | 4:53 | +5.3% | 23th | 5:56 |
| Run 6 | 4:53 | 4:51 | +0.6% | 19th | 5:49 |
| Run 7 | 4:59 | 4:53 | +2.0% | 20th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 35th | 4:31 |
| Sled Push | strength | 2:00 | 1:57 | +2.3% | 21th | 2:16 |
| Sled Pull | strength | 4:06 | 4:04 | +0.8% | 16th | 5:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.0% | 19th | 4:09 |
| Row | aerobic | 4:49 | 4:36 | +4.4% | 34th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.0% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.2% | 25th | 4:30 |
| Wall Balls | strength | 3:38 | 3:56 | -7.8% | 6th | 4:55 |
| Total Running | running | 34:01 | 33:21 | +2.0% | 20th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength