Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 20th | 5:22 |
| Run 2 | 4:31 | 4:29 | +0.5% | 18th | 5:16 |
| Run 3 | 4:45 | 4:43 | +0.5% | 17th | 5:35 |
| Run 4 | 4:52 | 4:47 | +1.4% | 20th | 5:43 |
| Run 5 | 5:03 | 4:54 | +3.0% | 21th | 5:56 |
| Run 6 | 5:00 | 4:51 | +2.8% | 22th | 5:49 |
| Run 7 | 5:09 | 4:53 | +5.2% | 24th | 5:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 8th | 4:31 |
| Sled Push | strength | 1:46 | 1:57 | -9.8% | 3th | 2:16 |
| Sled Pull | strength | 4:10 | 4:04 | +2.2% | 19th | 5:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:12 | -11.7% | 8th | 4:09 |
| Row | aerobic | 4:38 | 4:37 | +0.4% | 18th | 4:58 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:33 | +1.9% | 17th | 4:30 |
| Wall Balls | strength | 4:22 | 3:57 | +10.5% | 36th | 4:55 |
| Total Running | running | 33:58 | 33:24 | +1.7% | 19th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength