Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:34 | -7.4% | 8th | 5:22 |
| Run 2 | 4:40 | 4:29 | +3.7% | 23th | 5:16 |
| Run 3 | 5:00 | 4:43 | +5.7% | 26th | 5:35 |
| Run 4 | 5:03 | 4:48 | +5.2% | 26th | 5:43 |
| Run 5 | 4:54 | 4:54 | -0.1% | 16th | 5:56 |
| Run 6 | 4:41 | 4:52 | -3.8% | 14th | 5:49 |
| Run 7 | 4:58 | 4:53 | +1.4% | 19th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.4% | 50th | 4:31 |
| Sled Push | strength | 2:23 | 1:57 | +21.6% | 64th | 2:16 |
| Sled Pull | strength | 4:29 | 4:04 | +9.9% | 31th | 5:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:12 | +1.7% | 23th | 4:09 |
| Row | aerobic | 5:01 | 4:37 | +8.6% | 59th | 4:58 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.7% | 12th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:33 | +15.8% | 40th | 4:30 |
| Wall Balls | strength | 3:39 | 3:57 | -7.7% | 6th | 4:55 |
| Total Running | running | 33:30 | 33:26 | +0.2% | 17th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength