Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
30
Total Time
1:14:10
Overall Percentile
21.1
Lower is faster
Athlete
Elissa Kalmar

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.7%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:37 +1.9% 22th 5:22
Run 2 4:42 4:33 +3.2% 24th 5:16
Run 3 4:43 4:47 -1.5% 15th 5:35
Run 4 4:45 4:52 -2.4% 15th 5:43
Run 5 4:58 4:58 -0.3% 18th 5:56
Run 6 4:59 4:56 +1.0% 21th 5:49
Run 7 5:06 4:58 +2.7% 22th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:13 -2.1% 12th 4:31
Sled Push strength 2:04 1:58 +4.3% 31th 2:16
Sled Pull strength 4:05 4:08 -1.6% 15th 5:02
Burpee Broad Jump aerobic 2:59 3:16 -9.1% 13th 4:09
Row aerobic 4:20 4:38 -6.7% 3th 4:58
Farmers Carry strength 1:48 1:43 +4.0% 31th 1:56
Sandbag Lunges strength 3:46 3:37 +4.0% 19th 4:30
Wall Balls strength 5:24 4:01 +34.2% 70th 4:55
Total Running running 33:56 33:52 +0.2% 19th 39:32

How to Read This Analysis