Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:11 | +9.4% | 32th | 7:15 |
| Run 2 | 5:08 | 4:55 | +4.4% | 20th | 5:48 |
| Run 3 | 5:17 | 5:07 | +3.1% | 16th | 6:04 |
| Run 4 | 5:26 | 5:09 | +5.4% | 21th | 6:08 |
| Run 5 | 5:23 | 5:11 | +3.8% | 17th | 6:14 |
| Run 6 | 5:21 | 5:07 | +4.4% | 19th | 6:09 |
| Run 7 | 5:16 | 5:05 | +3.6% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.5% | 32th | 4:52 |
| Sled Push | strength | 1:35 | 1:24 | +12.3% | 36th | 1:41 |
| Sled Pull | strength | 2:54 | 3:23 | -14.5% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 2:31 | 3:01 | -16.7% | 1th | 4:13 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 6th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:50 | +5.2% | 16th | 3:45 |
| Wall Balls | strength | 4:01 | 3:45 | +6.8% | 21th | 4:42 |
| Total Running | running | 38:38 | 37:06 | +4.1% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength