Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +10.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:38 | -3.3% | 16th | 5:22 |
| Run 2 | 4:34 | 4:33 | +0.1% | 20th | 5:16 |
| Run 3 | 4:58 | 4:47 | +3.5% | 26th | 5:35 |
| Run 4 | 4:58 | 4:52 | +1.8% | 24th | 5:43 |
| Run 5 | 5:11 | 4:59 | +3.9% | 25th | 5:56 |
| Run 6 | 5:11 | 4:56 | +4.8% | 26th | 5:49 |
| Run 7 | 5:15 | 4:58 | +5.5% | 26th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:13 | -6.9% | 3th | 4:31 |
| Sled Push | strength | 2:13 | 1:59 | +11.6% | 50th | 2:16 |
| Sled Pull | strength | 4:17 | 4:09 | +3.0% | 21th | 5:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:17 | -4.3% | 17th | 4:09 |
| Row | aerobic | 4:56 | 4:38 | +6.1% | 50th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:43 | +4.9% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.5% | 25th | 4:30 |
| Wall Balls | strength | 3:46 | 4:02 | -6.6% | 12th | 4:55 |
| Total Running | running | 34:36 | 33:56 | +1.9% | 25th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength