Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:39 | +8.3% | 33th | 5:22 |
| Run 2 | 4:26 | 4:35 | -3.4% | 16th | 5:16 |
| Run 3 | 4:58 | 4:49 | +2.9% | 26th | 5:35 |
| Run 4 | 4:45 | 4:54 | -3.2% | 15th | 5:43 |
| Run 5 | 5:00 | 5:01 | -0.5% | 19th | 5:56 |
| Run 6 | 4:42 | 4:58 | -5.6% | 15th | 5:49 |
| Run 7 | 5:28 | 5:00 | +9.1% | 32th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.5% | 38th | 4:31 |
| Sled Push | strength | 1:55 | 1:59 | -4.0% | 12th | 2:16 |
| Sled Pull | strength | 4:31 | 4:11 | +7.8% | 33th | 5:02 |
| Burpee Broad Jump | aerobic | 3:36 | 3:19 | +8.4% | 30th | 4:09 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 14th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.5% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:39 | +13.7% | 42th | 4:30 |
| Wall Balls | strength | 4:26 | 4:03 | +9.1% | 40th | 4:55 |
| Total Running | running | 34:22 | 34:08 | +0.7% | 21th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength