Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.4% | 23th | 5:22 |
| Run 2 | 4:33 | 4:35 | -0.9% | 19th | 5:16 |
| Run 3 | 5:10 | 4:49 | +6.9% | 31th | 5:35 |
| Run 4 | 5:10 | 4:54 | +5.1% | 28th | 5:43 |
| Run 5 | 5:13 | 5:01 | +3.7% | 26th | 5:56 |
| Run 6 | 5:19 | 4:59 | +6.7% | 30th | 5:49 |
| Run 7 | 5:29 | 5:01 | +9.3% | 34th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 14th | 4:31 |
| Sled Push | strength | 2:16 | 1:59 | +13.4% | 52th | 2:16 |
| Sled Pull | strength | 4:12 | 4:11 | +0.1% | 21th | 5:02 |
| Burpee Broad Jump | aerobic | 2:59 | 3:19 | -10.4% | 13th | 4:09 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 8th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.8% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.7% | 28th | 4:30 |
| Wall Balls | strength | 3:31 | 4:04 | -13.7% | 3th | 4:55 |
| Total Running | running | 35:38 | 34:11 | +4.2% | 27th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength