Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
36
Total Time
1:14:54
Overall Percentile
24.5
Lower is faster
Athlete
Dana Ladwig

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +10.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:40 +1.6% 24th 5:22
Run 2 4:51 4:35 +5.4% 30th 5:16
Run 3 5:24 4:50 +11.6% 42th 5:35
Run 4 5:15 4:55 +6.7% 31th 5:43
Run 5 5:26 5:02 +7.8% 32th 5:56
Run 6 5:28 4:59 +9.5% 38th 5:49
Run 7 5:26 5:01 +8.1% 30th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:14 -6.1% 5th 4:31
Sled Push strength 1:34 2:00 -21.7% 1th 2:16
Sled Pull strength 3:24 4:12 -19.2% 1th 5:02
Burpee Broad Jump aerobic 3:05 3:20 -7.6% 15th 4:09
Row aerobic 4:32 4:39 -2.8% 12th 4:58
Farmers Carry strength 1:45 1:44 +0.3% 24th 1:56
Sandbag Lunges strength 3:20 3:40 -9.4% 10th 4:30
Wall Balls strength 3:38 4:04 -11.0% 6th 4:55
Total Running running 36:35 34:14 +6.9% 30th 39:32

How to Read This Analysis