Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
37
Total Time
1:17:13
Overall Percentile
25.2
Lower is faster
Athlete
Caroline Braun

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +10.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:49 -2.0% 23th 5:22
Run 2 4:53 4:44 +2.9% 32th 5:16
Run 3 5:10 5:00 +3.3% 31th 5:35
Run 4 5:12 5:05 +2.1% 29th 5:43
Run 5 5:20 5:13 +1.9% 28th 5:56
Run 6 5:14 5:10 +1.2% 27th 5:49
Run 7 5:11 5:12 -0.5% 26th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:18 -1.2% 19th 4:31
Sled Push strength 2:03 2:03 -0.5% 27th 2:16
Sled Pull strength 3:57 4:23 -9.9% 13th 5:02
Burpee Broad Jump aerobic 3:34 3:30 +1.5% 28th 4:09
Row aerobic 4:34 4:43 -3.5% 15th 4:58
Farmers Carry strength 2:01 1:47 +12.8% 62th 1:56
Sandbag Lunges strength 4:01 3:51 +4.1% 32th 4:30
Wall Balls strength 4:03 4:15 -5.0% 22th 4:55
Total Running running 35:44 35:22 +1.0% 28th 39:32

How to Read This Analysis