Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +10.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:55 | -8.6% | 17th | 5:22 |
| Run 2 | 4:43 | 4:50 | -2.5% | 25th | 5:16 |
| Run 3 | 4:48 | 5:05 | -5.9% | 19th | 5:35 |
| Run 4 | 4:51 | 5:12 | -6.7% | 19th | 5:43 |
| Run 5 | 5:10 | 5:21 | -3.5% | 23th | 5:56 |
| Run 6 | 5:09 | 5:17 | -2.5% | 25th | 5:49 |
| Run 7 | 5:11 | 5:19 | -2.6% | 26th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 41th | 4:31 |
| Sled Push | strength | 2:10 | 2:05 | +3.3% | 46th | 2:16 |
| Sled Pull | strength | 4:04 | 4:29 | -9.6% | 15th | 5:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:37 | +11.8% | 51th | 4:09 |
| Row | aerobic | 4:47 | 4:46 | +0.2% | 29th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.3% | 14th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:58 | +12.1% | 54th | 4:30 |
| Wall Balls | strength | 6:48 | 4:22 | +55.4% | 96th | 4:55 |
| Total Running | running | 34:22 | 36:05 | -4.8% | 21th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength