Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +10.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.3% | 1th | 5:22 |
| Run 2 | 3:40 | 3:30 | +4.3% | 2th | 5:16 |
| Run 3 | 3:53 | 3:38 | +6.5% | 3th | 5:35 |
| Run 4 | 3:53 | 3:38 | +6.6% | 3th | 5:43 |
| Run 5 | 3:50 | 3:36 | +6.3% | 2th | 5:56 |
| Run 6 | 3:49 | 3:39 | +4.4% | 2th | 5:49 |
| Run 7 | 3:47 | 3:40 | +3.0% | 2th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 1th | 4:31 |
| Sled Push | strength | 1:49 | 1:33 | +16.7% | 7th | 2:16 |
| Sled Pull | strength | 2:55 | 2:52 | +1.7% | 1th | 5:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:01 | +30.1% | 3th | 4:09 |
| Row | aerobic | 4:13 | 4:09 | +1.3% | 1th | 4:58 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 2:20 | +11.5% | 1th | 4:30 |
| Wall Balls | strength | 3:17 | 2:43 | +20.3% | 1th | 4:55 |
| Total Running | running | 26:24 | 25:43 | +2.6% | 2th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength