Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.1% | 36th | 6:05 |
| Run 2 | 4:45 | 4:50 | -1.9% | 38th | 5:02 |
| Run 3 | 5:08 | 5:12 | -1.3% | 40th | 5:24 |
| Run 4 | 4:58 | 5:14 | -5.2% | 28th | 5:27 |
| Run 5 | 5:23 | 5:21 | +0.6% | 44th | 5:35 |
| Run 6 | 4:56 | 5:16 | -6.4% | 28th | 5:30 |
| Run 7 | 5:09 | 5:13 | -1.4% | 40th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 48th | 4:05 |
| Sled Push | strength | 1:36 | 1:41 | -5.0% | 33th | 1:45 |
| Sled Pull | strength | 2:59 | 3:28 | -14.1% | 16th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +7.8% | 56th | 3:05 |
| Row | aerobic | 4:40 | 4:25 | +5.4% | 69th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:13 | +16.0% | 73th | 3:24 |
| Wall Balls | strength | 5:05 | 4:37 | +9.8% | 67th | 4:52 |
| Total Running | running | 36:04 | 37:12 | -3.0% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength