Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Chow
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:11 | -2.1% | 10th | 7:15 |
| Run 2 | 4:54 | 4:55 | -0.4% | 12th | 5:48 |
| Run 3 | 5:15 | 5:07 | +2.4% | 15th | 6:04 |
| Run 4 | 5:18 | 5:09 | +2.8% | 16th | 6:08 |
| Run 5 | 5:08 | 5:11 | -1.1% | 10th | 6:14 |
| Run 6 | 5:07 | 5:07 | -0.2% | 11th | 6:09 |
| Run 7 | 5:12 | 5:05 | +2.2% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.2% | 53th | 4:52 |
| Sled Push | strength | 1:49 | 1:24 | +28.8% | 72th | 1:41 |
| Sled Pull | strength | 3:40 | 3:23 | +8.1% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:01 | +13.6% | 25th | 4:13 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 36th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.8% | 40th | 1:50 |
| Sandbag Lunges | strength | 2:37 | 2:50 | -7.8% | 4th | 3:45 |
| Wall Balls | strength | 4:09 | 3:45 | +10.3% | 28th | 4:42 |
| Total Running | running | 36:58 | 37:07 | -0.4% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength