Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.3% | 29th | 5:22 |
| Run 2 | 4:39 | 4:52 | -4.6% | 22th | 5:16 |
| Run 3 | 4:47 | 5:08 | -7.0% | 19th | 5:35 |
| Run 4 | 4:58 | 5:14 | -5.4% | 24th | 5:43 |
| Run 5 | 5:16 | 5:24 | -2.6% | 26th | 5:56 |
| Run 6 | 5:10 | 5:19 | -3.1% | 25th | 5:49 |
| Run 7 | 5:02 | 5:22 | -6.3% | 21th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.1% | 16th | 4:31 |
| Sled Push | strength | 2:04 | 2:06 | -2.2% | 31th | 2:16 |
| Sled Pull | strength | 5:06 | 4:32 | +12.2% | 59th | 5:02 |
| Burpee Broad Jump | aerobic | 5:09 | 3:40 | +40.3% | 84th | 4:09 |
| Row | aerobic | 5:00 | 4:47 | +4.3% | 57th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.0% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +2.0% | 38th | 4:30 |
| Wall Balls | strength | 5:31 | 4:25 | +24.7% | 73th | 4:55 |
| Total Running | running | 34:43 | 36:24 | -4.6% | 25th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength