Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:57 | -3.7% | 25th | 5:22 |
| Run 2 | 5:02 | 4:52 | +3.2% | 37th | 5:16 |
| Run 3 | 4:49 | 5:08 | -6.4% | 21th | 5:35 |
| Run 4 | 4:52 | 5:14 | -7.3% | 20th | 5:43 |
| Run 5 | 6:08 | 5:24 | +13.4% | 60th | 5:56 |
| Run 6 | 5:03 | 5:20 | -5.3% | 23th | 5:49 |
| Run 7 | 5:07 | 5:22 | -4.7% | 23th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.3% | 56th | 4:31 |
| Sled Push | strength | 2:31 | 2:06 | +19.0% | 79th | 2:16 |
| Sled Pull | strength | 4:50 | 4:32 | +6.3% | 45th | 5:02 |
| Burpee Broad Jump | aerobic | 3:20 | 3:40 | -9.2% | 23th | 4:09 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 59th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.0% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.2% | 58th | 4:30 |
| Wall Balls | strength | 4:45 | 4:25 | +7.3% | 49th | 4:55 |
| Total Running | running | 35:48 | 36:24 | -1.7% | 29th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength