Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.4% | 28th | 5:22 |
| Run 2 | 4:39 | 4:53 | -5.1% | 22th | 5:16 |
| Run 3 | 4:53 | 5:10 | -5.5% | 23th | 5:35 |
| Run 4 | 5:03 | 5:16 | -4.3% | 26th | 5:43 |
| Run 5 | 5:12 | 5:26 | -4.3% | 25th | 5:56 |
| Run 6 | 5:09 | 5:21 | -3.9% | 25th | 5:49 |
| Run 7 | 5:11 | 5:23 | -4.0% | 26th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 26th | 4:31 |
| Sled Push | strength | 1:59 | 2:07 | -6.6% | 18th | 2:16 |
| Sled Pull | strength | 4:24 | 4:34 | -3.8% | 26th | 5:02 |
| Burpee Broad Jump | aerobic | 4:43 | 3:41 | +27.5% | 72th | 4:09 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 48th | 4:58 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:55 | 4:02 | +46.2% | 92th | 4:30 |
| Wall Balls | strength | 5:15 | 4:27 | +17.9% | 66th | 4:55 |
| Total Running | running | 34:56 | 36:35 | -4.5% | 26th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength