Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +10.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:59 | +12.3% | 60th | 5:22 |
| Run 2 | 5:11 | 4:54 | +5.8% | 46th | 5:16 |
| Run 3 | 5:17 | 5:10 | +2.2% | 38th | 5:35 |
| Run 4 | 5:14 | 5:16 | -0.8% | 30th | 5:43 |
| Run 5 | 5:26 | 5:26 | -0.1% | 32th | 5:56 |
| Run 6 | 5:20 | 5:21 | -0.5% | 33th | 5:49 |
| Run 7 | 5:17 | 5:24 | -2.2% | 27th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 38th | 4:31 |
| Sled Push | strength | 1:48 | 2:07 | -15.3% | 5th | 2:16 |
| Sled Pull | strength | 4:30 | 4:34 | -1.7% | 31th | 5:02 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +10.8% | 54th | 4:09 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 64th | 4:58 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.9% | 62th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 4:02 | -25.1% | 5th | 4:30 |
| Wall Balls | strength | 5:09 | 4:27 | +15.6% | 60th | 4:55 |
| Total Running | running | 37:21 | 36:35 | +2.1% | 36th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength