Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +10.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:59 | +18.1% | 76th | 5:22 |
| Run 2 | 5:24 | 4:54 | +10.0% | 54th | 5:16 |
| Run 3 | 5:28 | 5:10 | +5.5% | 46th | 5:35 |
| Run 4 | 5:26 | 5:17 | +2.8% | 38th | 5:43 |
| Run 5 | 5:24 | 5:26 | -0.9% | 31th | 5:56 |
| Run 6 | 5:34 | 5:22 | +3.6% | 40th | 5:49 |
| Run 7 | 5:43 | 5:24 | +5.7% | 48th | 5:52 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.2% | 14th | 4:31 |
| Sled Push | strength | 1:54 | 2:07 | -10.7% | 12th | 2:16 |
| Sled Pull | strength | 3:53 | 4:35 | -15.3% | 11th | 5:02 |
| Burpee Broad Jump | aerobic | 3:59 | 3:42 | +7.4% | 46th | 4:09 |
| Row | aerobic | 4:31 | 4:48 | -6.1% | 9th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 35th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.2% | 48th | 4:30 |
| Wall Balls | strength | 3:50 | 4:27 | -14.2% | 14th | 4:55 |
| Total Running | running | 38:53 | 36:39 | +6.1% | 44th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength