Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:00 | +15.6% | 71th | 5:22 |
| Run 2 | 5:27 | 4:55 | +10.6% | 58th | 5:16 |
| Run 3 | 5:33 | 5:11 | +6.7% | 49th | 5:35 |
| Run 4 | 5:40 | 5:18 | +6.8% | 49th | 5:43 |
| Run 5 | 5:48 | 5:28 | +6.0% | 46th | 5:56 |
| Run 6 | 5:54 | 5:23 | +9.4% | 52th | 5:49 |
| Run 7 | 5:54 | 5:25 | +8.6% | 52th | 5:52 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 47th | 4:31 |
| Sled Push | strength | 2:00 | 2:08 | -6.3% | 21th | 2:16 |
| Sled Pull | strength | 3:49 | 4:36 | -17.2% | 11th | 5:02 |
| Burpee Broad Jump | aerobic | 3:08 | 3:43 | -16.0% | 15th | 4:09 |
| Row | aerobic | 4:42 | 4:49 | -2.4% | 24th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 56th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 4:04 | -21.6% | 7th | 4:30 |
| Wall Balls | strength | 4:11 | 4:29 | -6.8% | 27th | 4:55 |
| Total Running | running | 40:04 | 36:47 | +8.9% | 52th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength