Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.5% | 1th | 7:15 |
| Run 2 | 4:29 | 4:28 | +0.4% | 3th | 5:48 |
| Run 3 | 4:33 | 4:38 | -2.1% | 1th | 6:04 |
| Run 4 | 4:44 | 4:39 | +1.5% | 3th | 6:08 |
| Run 5 | 4:45 | 4:39 | +2.1% | 2th | 6:14 |
| Run 6 | 4:37 | 4:36 | +0.2% | 1th | 6:09 |
| Run 7 | 4:35 | 4:33 | +0.5% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.3% | 2th | 4:52 |
| Sled Push | strength | 1:46 | 1:15 | +39.5% | 65th | 1:41 |
| Sled Pull | strength | 3:18 | 2:53 | +14.0% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 2:42 | 2:25 | +11.7% | 3th | 4:13 |
| Row | aerobic | 4:56 | 4:30 | +9.4% | 28th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:21 | +40.7% | 61th | 1:50 |
| Sandbag Lunges | strength | 2:39 | 2:22 | +11.7% | 5th | 3:45 |
| Wall Balls | strength | 3:40 | 3:16 | +11.7% | 5th | 4:42 |
| Total Running | running | 33:11 | 33:36 | -1.3% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength