Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +10.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.4% | 47th | 5:22 |
| Run 2 | 5:08 | 4:59 | +3.0% | 42th | 5:16 |
| Run 3 | 5:25 | 5:15 | +2.9% | 43th | 5:35 |
| Run 4 | 5:29 | 5:22 | +2.0% | 40th | 5:43 |
| Run 5 | 5:20 | 5:32 | -3.9% | 28th | 5:56 |
| Run 6 | 5:20 | 5:27 | -2.4% | 33th | 5:49 |
| Run 7 | 5:28 | 5:30 | -0.7% | 32th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 44th | 4:31 |
| Sled Push | strength | 2:21 | 2:09 | +8.9% | 61th | 2:16 |
| Sled Pull | strength | 4:25 | 4:40 | -5.6% | 27th | 5:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:48 | +0.4% | 38th | 4:09 |
| Row | aerobic | 4:52 | 4:50 | +0.5% | 39th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.8% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:09 | -1.3% | 38th | 4:30 |
| Wall Balls | strength | 5:10 | 4:33 | +13.3% | 63th | 4:55 |
| Total Running | running | 37:31 | 37:15 | +0.7% | 38th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength