Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:05 | -5.3% | 28th | 5:22 |
| Run 2 | 4:55 | 4:59 | -1.5% | 33th | 5:16 |
| Run 3 | 5:02 | 5:16 | -4.5% | 28th | 5:35 |
| Run 4 | 5:17 | 5:23 | -1.9% | 32th | 5:43 |
| Run 5 | 5:43 | 5:33 | +2.8% | 42th | 5:56 |
| Run 6 | 5:22 | 5:28 | -2.0% | 34th | 5:49 |
| Run 7 | 5:37 | 5:30 | +1.8% | 40th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.0% | 38th | 4:31 |
| Sled Push | strength | 2:12 | 2:09 | +1.7% | 48th | 2:16 |
| Sled Pull | strength | 4:55 | 4:41 | +4.8% | 50th | 5:02 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.0% | 45th | 4:09 |
| Row | aerobic | 5:09 | 4:50 | +6.2% | 73th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.0% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.1% | 42th | 4:30 |
| Wall Balls | strength | 4:56 | 4:34 | +7.9% | 56th | 4:55 |
| Total Running | running | 36:45 | 37:19 | -1.5% | 32th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength