Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.1% | 34th | 5:22 |
| Run 2 | 5:01 | 5:01 | -0.2% | 36th | 5:16 |
| Run 3 | 5:18 | 5:18 | -0.2% | 39th | 5:35 |
| Run 4 | 5:32 | 5:25 | +2.0% | 43th | 5:43 |
| Run 5 | 5:27 | 5:36 | -2.8% | 34th | 5:56 |
| Run 6 | 5:28 | 5:31 | -1.0% | 38th | 5:49 |
| Run 7 | 5:30 | 5:33 | -1.0% | 35th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 35th | 4:31 |
| Sled Push | strength | 2:22 | 2:10 | +8.8% | 62th | 2:16 |
| Sled Pull | strength | 4:47 | 4:43 | +1.1% | 44th | 5:02 |
| Burpee Broad Jump | aerobic | 4:16 | 3:51 | +10.7% | 63th | 4:09 |
| Row | aerobic | 5:03 | 4:51 | +3.8% | 64th | 4:58 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.6% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:12 | +5.4% | 52th | 4:30 |
| Wall Balls | strength | 4:30 | 4:36 | -2.5% | 41th | 4:55 |
| Total Running | running | 37:20 | 37:35 | -0.7% | 35th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength