Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +10.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.9% | 40th | 5:22 |
| Run 2 | 4:47 | 5:02 | -5.1% | 27th | 5:16 |
| Run 3 | 4:55 | 5:19 | -7.7% | 23th | 5:35 |
| Run 4 | 4:50 | 5:26 | -11.2% | 18th | 5:43 |
| Run 5 | 5:01 | 5:37 | -10.8% | 20th | 5:56 |
| Run 6 | 4:54 | 5:32 | -11.5% | 19th | 5:49 |
| Run 7 | 4:55 | 5:34 | -11.9% | 19th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 60th | 4:31 |
| Sled Push | strength | 2:42 | 2:10 | +23.7% | 89th | 2:16 |
| Sled Pull | strength | 5:51 | 4:45 | +23.1% | 83th | 5:02 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.3% | 69th | 4:09 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 65th | 4:58 |
| Farmers Carry | strength | 2:47 | 1:52 | +48.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:13 | +12.4% | 65th | 4:30 |
| Wall Balls | strength | 5:00 | 4:37 | +7.9% | 57th | 4:55 |
| Total Running | running | 34:36 | 37:42 | -8.3% | 25th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength