Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -4.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:12 | +15.0% | 46th | 7:15 |
| Run 2 | 5:24 | 4:55 | +9.7% | 31th | 5:48 |
| Run 3 | 5:20 | 5:07 | +4.0% | 18th | 6:04 |
| Run 4 | 5:19 | 5:09 | +3.0% | 16th | 6:08 |
| Run 5 | 4:59 | 5:11 | -4.0% | 6th | 6:14 |
| Run 6 | 4:57 | 5:07 | -3.5% | 6th | 6:09 |
| Run 7 | 5:02 | 5:05 | -1.1% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.2% | 53th | 4:52 |
| Sled Push | strength | 1:41 | 1:24 | +19.2% | 52th | 1:41 |
| Sled Pull | strength | 3:43 | 3:23 | +9.4% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.5% | 18th | 4:13 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 9th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.3% | 11th | 3:45 |
| Wall Balls | strength | 3:35 | 3:45 | -4.8% | 3th | 4:42 |
| Total Running | running | 38:09 | 37:08 | +2.7% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength