Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:46 | -3.2% | 4th | 5:22 |
| Run 2 | 3:45 | 3:43 | +0.5% | 4th | 5:16 |
| Run 3 | 4:00 | 3:53 | +2.9% | 4th | 5:35 |
| Run 4 | 4:07 | 3:53 | +5.6% | 5th | 5:43 |
| Run 5 | 4:01 | 3:53 | +3.1% | 4th | 5:56 |
| Run 6 | 3:55 | 3:55 | -0.2% | 3th | 5:49 |
| Run 7 | 3:59 | 3:56 | +1.0% | 3th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.9% | 6th | 4:31 |
| Sled Push | strength | 1:58 | 1:38 | +19.5% | 17th | 2:16 |
| Sled Pull | strength | 3:26 | 3:08 | +9.5% | 2th | 5:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:17 | +14.4% | 3th | 4:09 |
| Row | aerobic | 4:21 | 4:15 | +2.0% | 5th | 4:58 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.0% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 2:36 | +18.6% | 6th | 4:30 |
| Wall Balls | strength | 3:59 | 3:00 | +32.7% | 19th | 4:55 |
| Total Running | running | 27:26 | 27:25 | +0.0% | 3th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength