Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.1% | 39th | 5:22 |
| Run 2 | 5:01 | 5:06 | -1.8% | 36th | 5:16 |
| Run 3 | 5:24 | 5:23 | +0.0% | 42th | 5:35 |
| Run 4 | 5:22 | 5:31 | -2.8% | 36th | 5:43 |
| Run 5 | 5:38 | 5:42 | -1.3% | 41th | 5:56 |
| Run 6 | 5:28 | 5:37 | -2.7% | 38th | 5:49 |
| Run 7 | 5:25 | 5:39 | -4.3% | 30th | 5:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.2% | 56th | 4:31 |
| Sled Push | strength | 2:09 | 2:12 | -2.7% | 40th | 2:16 |
| Sled Pull | strength | 4:33 | 4:49 | -5.8% | 34th | 5:02 |
| Burpee Broad Jump | aerobic | 4:16 | 3:57 | +8.0% | 63th | 4:09 |
| Row | aerobic | 4:52 | 4:54 | -0.7% | 39th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.5% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:18 | +3.0% | 52th | 4:30 |
| Wall Balls | strength | 4:56 | 4:42 | +4.7% | 56th | 4:55 |
| Total Running | running | 37:30 | 38:12 | -1.9% | 37th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength