Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natasja Dibbes
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.6% | 42th | 5:22 |
| Run 2 | 4:52 | 5:06 | -4.9% | 31th | 5:16 |
| Run 3 | 5:06 | 5:24 | -5.7% | 28th | 5:35 |
| Run 4 | 5:22 | 5:31 | -3.0% | 36th | 5:43 |
| Run 5 | 5:21 | 5:43 | -6.5% | 30th | 5:56 |
| Run 6 | 5:19 | 5:37 | -5.6% | 30th | 5:49 |
| Run 7 | 5:29 | 5:40 | -3.3% | 34th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 53th | 4:31 |
| Sled Push | strength | 3:29 | 2:12 | +57.4% | 100th | 2:16 |
| Sled Pull | strength | 5:24 | 4:50 | +11.5% | 69th | 5:02 |
| Burpee Broad Jump | aerobic | 4:53 | 3:57 | +23.3% | 77th | 4:09 |
| Row | aerobic | 4:57 | 4:54 | +0.9% | 52th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.6% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:18 | +3.1% | 54th | 4:30 |
| Wall Balls | strength | 4:19 | 4:43 | -8.6% | 34th | 4:55 |
| Total Running | running | 36:47 | 38:17 | -3.9% | 32th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength