Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.8% | 46th | 5:22 |
| Run 2 | 5:07 | 5:11 | -1.4% | 41th | 5:16 |
| Run 3 | 5:30 | 5:29 | +0.2% | 47th | 5:35 |
| Run 4 | 5:27 | 5:37 | -3.0% | 39th | 5:43 |
| Run 5 | 5:27 | 5:49 | -6.4% | 34th | 5:56 |
| Run 6 | 5:31 | 5:43 | -3.6% | 39th | 5:49 |
| Run 7 | 5:38 | 5:45 | -2.2% | 42th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.3% | 29th | 4:31 |
| Sled Push | strength | 1:56 | 2:14 | -13.8% | 14th | 2:16 |
| Sled Pull | strength | 5:00 | 4:56 | +1.3% | 53th | 5:02 |
| Burpee Broad Jump | aerobic | 4:23 | 4:03 | +8.2% | 66th | 4:09 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 37th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.3% | 68th | 4:30 |
| Wall Balls | strength | 5:40 | 4:48 | +17.7% | 77th | 4:55 |
| Total Running | running | 38:00 | 38:51 | -2.2% | 39th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength