Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.1% | 44th | 5:22 |
| Run 2 | 5:06 | 5:12 | -2.1% | 41th | 5:16 |
| Run 3 | 5:28 | 5:30 | -0.8% | 46th | 5:35 |
| Run 4 | 5:38 | 5:38 | -0.2% | 48th | 5:43 |
| Run 5 | 6:07 | 5:50 | +4.6% | 58th | 5:56 |
| Run 6 | 6:02 | 5:44 | +5.0% | 60th | 5:49 |
| Run 7 | 5:31 | 5:47 | -4.7% | 36th | 5:52 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 19th | 4:31 |
| Sled Push | strength | 2:01 | 2:15 | -10.4% | 23th | 2:16 |
| Sled Pull | strength | 4:11 | 4:57 | -15.7% | 20th | 5:02 |
| Burpee Broad Jump | aerobic | 4:31 | 4:04 | +10.8% | 69th | 4:09 |
| Row | aerobic | 4:55 | 4:56 | -0.7% | 48th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:25 | -5.6% | 44th | 4:30 |
| Wall Balls | strength | 5:18 | 4:50 | +9.5% | 68th | 4:55 |
| Total Running | running | 39:11 | 39:01 | +0.4% | 47th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength