Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +10.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.9% | 63th | 5:22 |
| Run 2 | 5:29 | 5:15 | +4.1% | 61th | 5:16 |
| Run 3 | 5:50 | 5:34 | +4.7% | 60th | 5:35 |
| Run 4 | 5:37 | 5:42 | -1.6% | 47th | 5:43 |
| Run 5 | 5:52 | 5:55 | -0.9% | 48th | 5:56 |
| Run 6 | 5:48 | 5:48 | -0.2% | 48th | 5:49 |
| Run 7 | 5:39 | 5:51 | -3.5% | 45th | 5:52 |
Training Recommendations
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 25th | 4:31 |
| Sled Push | strength | 2:32 | 2:16 | +11.4% | 81th | 2:16 |
| Sled Pull | strength | 4:41 | 5:01 | -6.8% | 40th | 5:02 |
| Burpee Broad Jump | aerobic | 4:16 | 4:08 | +3.0% | 63th | 4:09 |
| Row | aerobic | 4:58 | 4:58 | -0.2% | 53th | 4:58 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:29 | -12.2% | 29th | 4:30 |
| Wall Balls | strength | 4:13 | 4:54 | -14.1% | 30th | 4:55 |
| Total Running | running | 39:53 | 39:27 | +1.1% | 51th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength