Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +10.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:22 | -11.1% | 25th | 5:22 |
| Run 2 | 4:51 | 5:16 | -8.0% | 30th | 5:16 |
| Run 3 | 5:15 | 5:34 | -5.9% | 35th | 5:35 |
| Run 4 | 5:20 | 5:43 | -6.7% | 33th | 5:43 |
| Run 5 | 5:33 | 5:55 | -6.4% | 36th | 5:56 |
| Run 6 | 5:27 | 5:49 | -6.4% | 36th | 5:49 |
| Run 7 | 5:43 | 5:51 | -2.5% | 48th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 60th | 4:31 |
| Sled Push | strength | 2:45 | 2:16 | +20.8% | 92th | 2:16 |
| Sled Pull | strength | 6:15 | 5:02 | +24.1% | 86th | 5:02 |
| Burpee Broad Jump | aerobic | 4:56 | 4:09 | +18.8% | 79th | 4:09 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 55th | 4:58 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 4:30 | +16.4% | 78th | 4:30 |
| Wall Balls | strength | 4:25 | 4:55 | -10.2% | 39th | 4:55 |
| Total Running | running | 36:56 | 39:31 | -6.6% | 34th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength