Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lydia Hildebrandt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +10.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:24 | +7.8% | 74th | 5:22 |
| Run 2 | 5:44 | 5:18 | +8.0% | 73th | 5:16 |
| Run 3 | 6:11 | 5:37 | +10.1% | 76th | 5:35 |
| Run 4 | 6:21 | 5:45 | +10.3% | 77th | 5:43 |
| Run 5 | 6:26 | 5:58 | +7.7% | 72th | 5:56 |
| Run 6 | 6:15 | 5:51 | +6.6% | 70th | 5:49 |
| Run 7 | 6:16 | 5:54 | +6.1% | 68th | 5:52 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.5% | 21th | 4:31 |
| Sled Push | strength | 1:54 | 2:17 | -17.1% | 12th | 2:16 |
| Sled Pull | strength | 5:02 | 5:04 | -0.9% | 55th | 5:02 |
| Burpee Broad Jump | aerobic | 2:58 | 4:11 | -29.2% | 11th | 4:09 |
| Row | aerobic | 4:31 | 4:59 | -9.6% | 9th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.1% | 14th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:33 | +7.0% | 70th | 4:30 |
| Wall Balls | strength | 4:23 | 4:57 | -11.7% | 38th | 4:55 |
| Total Running | running | 43:03 | 39:47 | +8.2% | 72th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength