Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +10.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:27 | +13.4% | 86th | 5:22 |
| Run 2 | 5:44 | 5:21 | +7.0% | 73th | 5:16 |
| Run 3 | 5:56 | 5:40 | +4.6% | 67th | 5:35 |
| Run 4 | 6:02 | 5:49 | +3.7% | 64th | 5:43 |
| Run 5 | 6:07 | 6:02 | +1.2% | 58th | 5:56 |
| Run 6 | 6:08 | 5:55 | +3.5% | 64th | 5:49 |
| Run 7 | 5:58 | 5:58 | -0.1% | 56th | 5:52 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.2% | 47th | 4:31 |
| Sled Push | strength | 2:27 | 2:18 | +6.0% | 73th | 2:16 |
| Sled Pull | strength | 3:46 | 5:08 | -26.7% | 10th | 5:02 |
| Burpee Broad Jump | aerobic | 3:55 | 4:15 | -7.9% | 43th | 4:09 |
| Row | aerobic | 4:39 | 5:01 | -7.3% | 21th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:36 | -6.8% | 47th | 4:30 |
| Wall Balls | strength | 5:36 | 5:01 | +11.4% | 76th | 4:55 |
| Total Running | running | 42:07 | 40:11 | +4.8% | 68th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength