Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Anneloes Snijder-kok
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +10.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.5% | 46th | 5:22 |
| Run 2 | 5:15 | 5:21 | -2.1% | 48th | 5:16 |
| Run 3 | 5:31 | 5:40 | -2.8% | 48th | 5:35 |
| Run 4 | 5:52 | 5:49 | +0.8% | 56th | 5:43 |
| Run 5 | 6:00 | 6:02 | -0.8% | 54th | 5:56 |
| Run 6 | 5:49 | 5:55 | -2.0% | 50th | 5:49 |
| Run 7 | 5:39 | 5:58 | -5.5% | 45th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 38th | 4:31 |
| Sled Push | strength | 2:32 | 2:18 | +9.5% | 81th | 2:16 |
| Sled Pull | strength | 4:27 | 5:08 | -13.5% | 29th | 5:02 |
| Burpee Broad Jump | aerobic | 5:19 | 4:15 | +24.8% | 87th | 4:09 |
| Row | aerobic | 4:52 | 5:01 | -3.0% | 39th | 4:58 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.0% | 90th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 4:37 | -15.2% | 28th | 4:30 |
| Wall Balls | strength | 5:29 | 5:01 | +9.0% | 72th | 4:55 |
| Total Running | running | 39:26 | 40:13 | -2.0% | 48th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength