Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:12 | -3.6% | 8th | 7:15 |
| Run 2 | 4:47 | 4:55 | -2.9% | 9th | 5:48 |
| Run 3 | 5:01 | 5:08 | -2.3% | 8th | 6:04 |
| Run 4 | 5:17 | 5:09 | +2.3% | 15th | 6:08 |
| Run 5 | 5:02 | 5:11 | -3.1% | 7th | 6:14 |
| Run 6 | 5:11 | 5:08 | +0.9% | 14th | 6:09 |
| Run 7 | 5:11 | 5:05 | +1.7% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.8% | 34th | 4:52 |
| Sled Push | strength | 1:46 | 1:24 | +25.0% | 65th | 1:41 |
| Sled Pull | strength | 4:18 | 3:24 | +26.4% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:01 | +17.0% | 28th | 4:13 |
| Row | aerobic | 4:54 | 4:44 | +3.5% | 25th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.3% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 2:50 | +9.5% | 23th | 3:45 |
| Wall Balls | strength | 4:10 | 3:46 | +10.5% | 29th | 4:42 |
| Total Running | running | 36:28 | 37:10 | -1.9% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength