Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +10.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:28 | +13.3% | 86th | 5:22 |
| Run 2 | 5:50 | 5:21 | +8.8% | 79th | 5:16 |
| Run 3 | 5:55 | 5:40 | +4.2% | 66th | 5:35 |
| Run 4 | 5:57 | 5:49 | +2.2% | 59th | 5:43 |
| Run 5 | 6:18 | 6:02 | +4.2% | 66th | 5:56 |
| Run 6 | 6:15 | 5:56 | +5.3% | 70th | 5:49 |
| Run 7 | 6:05 | 5:58 | +1.8% | 59th | 5:52 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.7% | 19th | 4:31 |
| Sled Push | strength | 1:56 | 2:18 | -16.4% | 14th | 2:16 |
| Sled Pull | strength | 3:58 | 5:08 | -22.9% | 14th | 5:02 |
| Burpee Broad Jump | aerobic | 3:53 | 4:15 | -8.9% | 39th | 4:09 |
| Row | aerobic | 4:32 | 5:01 | -9.7% | 12th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.2% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:37 | +7.2% | 72th | 4:30 |
| Wall Balls | strength | 4:21 | 5:01 | -13.6% | 35th | 4:55 |
| Total Running | running | 42:32 | 40:13 | +5.7% | 70th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength