Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:28 | +1.7% | 58th | 5:22 |
| Run 2 | 5:01 | 5:22 | -6.5% | 36th | 5:16 |
| Run 3 | 5:18 | 5:41 | -6.8% | 39th | 5:35 |
| Run 4 | 5:37 | 5:49 | -3.6% | 47th | 5:43 |
| Run 5 | 5:54 | 6:03 | -2.6% | 49th | 5:56 |
| Run 6 | 5:41 | 5:56 | -4.3% | 45th | 5:49 |
| Run 7 | 5:25 | 5:58 | -9.5% | 30th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 68th | 4:31 |
| Sled Push | strength | 2:01 | 2:18 | -12.9% | 23th | 2:16 |
| Sled Pull | strength | 7:07 | 5:09 | +38.1% | 98th | 5:02 |
| Burpee Broad Jump | aerobic | 4:15 | 4:15 | -0.4% | 61th | 4:09 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 53th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.5% | 70th | 1:56 |
| Sandbag Lunges | strength | 5:10 | 4:37 | +11.7% | 74th | 4:30 |
| Wall Balls | strength | 6:05 | 5:02 | +20.8% | 88th | 4:55 |
| Total Running | running | 38:30 | 40:15 | -4.4% | 43th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength